Mama Rising Circles

• Who It’s For: Mothers who want to explore the transformative journey of matrescence in a supportive group setting.

• What to Expect:

  • An 8-week group experience designed around the principles of Mama Rising: kindness, strength, value, grace, trust, and connection.

  • Weekly group discussions on the shifts and challenges of motherhood.

  • Guided journaling prompts, self-reflection exercises, and tools for personal growth.

  • Opportunities to share and connect with other mothers navigating similar experiences.

• How It Works:

  • Eight weekly,60-minute group sessions held online (GMT).

  • Each session is facilitated by me and designed to inspire, support, and empower you.

  • A blend of guided discussions, personal reflection, and community support.

  • Limited group size to ensure a safe and intimate environment.

• Investment: € 250, for the 8-week program. A sliding fee scale is available to ensure accessibility—please feel free to discuss your circumstances.